The Process

    1. Back Into My Body

    2. What You Will Need & Course Structure

      FREE PREVIEW

    3. The Art of Sacred Space

    1. Day 1 - Your Opening Challenge

    2. Day 1 - The Nervous System

    3. Day 2 - Grounding Ritual

    4. Day 2 - Beginners Movement Class

    5. Day 3 - Open The Body - Himalayan Kriya Yoga

    6. Day 4 - It's All In The Hips

    7. Day 5 - The Splits Practice

    8. Day 6 - Go Deeper ( After Challenge Stretch)

    9. Day 7 - Self Massage

    1. Day 8 - The Trust Challenge

    2. Day 8 - Start To Let Go

    3. Day 9 - Strength & Trust

    4. Day 10 - Developing Trust in Our Bodies

    5. Day 10 - Trust The Feminine Moves

      FREE PREVIEW

    6. Day 11 - Himalayan Kriya Yoga To Build Self Trust

    7. Day 12 - Trust in Breathwork

    8. Day 13 - The Core Class

    9. Day 14 - Handstand Strength Practice

    1. RELEASE & Integrate.

    2. Rest & Release - The Power of Chanting

    1. Day 15 - Your Final Challenge! Dance.

    2. The Dance Challenge - Guided

    3. Day 16 - Stretch 2 Dance

    4. Day 17 - Shake It!

    5. Day 18 - Inner Child Dance Therapy

    6. Day 19 - Movement Meditation - Tree Rising

    7. Day 19 - Make Love & Art

    8. Day 20 - Kundalini Yoga - The Lion's Crown

    9. Day 21 - Ecstatic Dance

    1. You Completed Back Into My Body!

About this course

  • 33 lessons
  • 8 hours of video content

Stretch Your Limits. Awaken Your Bodies Intuition. Sync Yourself Back To The Rhythm of Nature

Get Back Into My Body